Life, Thoughts

Countdown to the Philippines!

My mom and I are very excited for our upcoming trip. It’s less than two days until we fly out from Portland to begin our adventure to the Philippines! We’ve been packing and getting our travel necessities together this past week. I will try my best in the upcoming month to keep this blog updated with our adventures. My dad was kind enough to let me bring his iPad with me on the trip, and we will have internet connection on and off during our stay.

In preparation for our trip, I’ve gathered some helpful tips and tricks from travel blogs across the internet:

https://www.travelzoo.com/blog/20-tips-before-traveling-internationally/
https://www.travelandleisure.com/blogs/12-tips-to-make-international-travel-easier

Life, Thoughts, Uncategorized

Anthony Bourdain R.I.P.

I was on Facebook today and saw this picture posted by one of my friends. As I near the ripe age of 22 and prepare for my trip next Monday, this quote connected to me a lot:

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Source: Facebook – The Chef’s Circle

Anthony Bourdain was highly admired, a star chef, and a lover of life. He showed us the importance of traveling and adventuring and experiencing another person’s lifestyle. In witnessing his exploration of the world I was taught empathy and passion and a love for food.

Growing up, my mom and I spent little time together as she worked the majority of the day and wouldn’t get home until late at night. Most of the week I was either in school or with my grandparents, where we spent our television time watching game shows or sports. During moments where my mom and I would be able to spend time together at home, we took pleasure in watching Anthony Bourdain’s: No Reservations on the Travel Channel. My mom and I loved his poetic and raw outlook on life, and it was always interesting to see what adventures he experienced. I have many fond memories of us watching his trips together, reacting to the dishes he would eat (how we would want to try this or that someday), laughing at his (sometimes crude, but always real) comments, and wishing to one day go where he has gone.

Anthony Bourdain suffered from heroin addiction when he was younger, the same difficult struggle my late brother battled with. While they were both alive, Anthony Bourdain’s triumphs and long life gave me hope that my brother would beat his addiction and life an equally full life.

He also suffered from depression, but didn’t let that prevent him from experiencing the world as much as he could. I also suffer from depression and other mental health issues, but Anthony gave me hope that the world could be better, that I could accomplish and experience things that I’ve only dreamed of. It saddens me that his battle with depression ended this way.  I was told that he never sought treatment, dealt with it by himself without trying to seek help. I am grateful for the community I grew up in and the information I was given about mental health and depression, to be able to seek and receive treatment. No one should ever be pushed to this point in life, where they feel like there is nowhere to turn to.

For anyone reading this: If you feel like you are alone and have nowhere to turn to, know that there are always options to get the help you need and that there are people out there who will care and support you. The National Suicide Prevention Hotline is 1-800-273-8255.

Anthony Bourdain, you fought your demons for as long as you could and inspired so many people to live their best life. My condolences and best wishes to your family and friends. Thank you for all that you’ve done to bring the world together.

Life, Thoughts

Hot Yoga

In preparation for our trip to the Philippines next week, my mom and I have been taking classes at Flow Hot Yoga in Vancouver. We wanted to acclimate our bodies to heat before our trip while increasing our stamina. While it’s not our first time taking hot yoga classes, it’s still a pretty difficult and new experience.

Over the past ten days I’ve gone eight times, and it’s crazy how much progress I feel in my flexibility. Every other day they have a different class and different instructors, so there is a wide range of poses to do each week. I’ve noticed in my own body that I have underdeveloped upper body strength and a lot of tightness in my hips. The yoga classes have helped me identify these areas to work on and have given me a chance to appreciate the beauty and strength in my own body.

Hot yoga is different than regular yoga in that we do each session in a hot room. This makes the experience feel a lot more difficult than regular yoga. According to their website, hot yoga allows the body to detoxify, lengthens and strengthens muscles, increases lung capacity and circulation throughout the body, boosts metabolism, and burns 600-1200 calories per hour.

Each time I’ve gone I’ve definitely felt a lot better coming out of the studio. It’s a workout for sure, and lets me push myself and my limits to the max. This week I’m aiming to go every day before we leave next Monday. Hopefully when we come back from our trip I’ll be able to continue the yoga practice as much as possible before school starts up again in August.

Happy Sunday!

Life, Thoughts

We’re Going to the Philippines!

I’m very excited to announce that my mom and I are going to the Philippines in less than a couple of weeks! We are leaving on the 18th and I couldn’t be more excited to go.

My mom, who grew up in the Philippines, hasn’t seen any of her immediate family members for over 12 years. She doesn’t have a lot of family here in the United States, so it will be a wonderful family reunion for the both of us. I have asked my mom every single year since I our last trip when we are going to go back, and now we finally have the opportunity to do so. The last time I went I was ten years old, so it’ll be a completely different experience to travel there as an adult.

During the school semesters I’m in Oakland and my mom works during weekdays so I don’t see her a lot during breaks. It’ll be a great way for us to spend some quality time together and explore where she grew up.

We will be leaving Portland for Los Angeles, Los Angeles to Singapore where there will be an 8 hour layover in Singapore (the Singapore International Airport is supposedly HUGE and is a place where people go for day trips), and then we’ll be in Davao. There is limited internet access over there, but I’ll try my best to keep this blog updated in while we’re traveling.